January 17th. As people are probably starting to slack off on their resolutions, and others are realizing their goals just aren’t that important to them after all, I am finally jumping on the resolution bandwagon. Procrastinate much? :) 2014 was probably the most difficult year of my adult life, maybe the most difficult year of my life ever. I’d like to focus on the positive. I’ve grown emotionally and spiritually. I’ve been lucky enough to fall in love all over again. I have found a new job that I am starting to enjoy a little more. I know more about where and who I want to be in the future, even if I don’t know how I’m getting there just yet. I’m okay with that.
With all of the change and unexpected occurrences in 2014, fitness definitely was not a priority. So, for the beginning of 2015 I am starting from scratch. Back to basics. I want to build a strong foundation. I have my training planned out for the next 8-16 weeks, depending on how I progress. I have a slow progressing running plan picked out for cardiovascular health. I plan on incorporating yoga, foam rolling, etc. I also have my diet “planned” out for the next several weeks. I don’t have a meal plan or macros, just goals, per say. I want this to be easy, and I want to relearn good habits. I will be taking stats and starting pics tomorrow morning. I’ll share the stats, and I may or may not share the pictures. I may save those for a later date if there is progress to be shared.
For those of you who have already set your New Year’s goals, I hope you are killing them!! If you are just starting out, feel free to join along! Happy belated New Year!!!